Silky Mahajan Blog

When it comes to nutrition, sugar is one substance that is the most scrutinized. And among the different types of sugars that exist, fructose and glucose are common types. They are both simple sugars, yet, they have different chemical structures, sources, and metabolic pathways. Thus, in this...

Dating back almost 4000 years to the Vedic culture, turmeric (haldi) is one Indian spice that has its history intertwined with health and tradition. Ever wondered why marriages in India have a ceremony called the “Haldi” ceremony? Well, applying haldi to the bride and groom is believed to...

Introduction: The Bounty of Monsoon Vegetables in India As India transitions from the sweltering heat of summer to the refreshing monsoon season, a variety of nutrient-rich seasonal vegetables become available. These vegetables, harvested at their prime, retain maximum nutritional value. In...